Living Clean: The Journey Continues

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Living Clean: The Journey Continues

Living Clean: The Journey Continues

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Zemore SE, Lui C, Mericle A, Hemberg J, Kaskutas LA. A longitudinal study of the comparative efficacy of Women for Sobriety, LifeRing, SMART Recovery, and 12-step groups for those with AUD. J Subst Abuse Treat. 2018;88:18-26. doi:10.1016/j.jsat.2018.02.004

The Restart Project is a social enterprise that aims to fix our relationship with electricals and electronics. Cofounder Janet Gunter says the first step in keeping household appliances for longer is regular cleaning. “By simply cleaning and maintaining your white goods, laptop or mobile, you will prolong its life.” Restart runs a nationwide network of skill-sharing workshops as well as promoting a directory of commercial repair options in London. (See also for events in your area.) “If we don’t have access to spare parts,” says Gunter, “these appliances will be thrown away, which has a huge carbon impact.” Brown S, Tracy EM, Jun M, Park H, Min MO. Personal network recovery enablers and relapse risks for women with substance dependence. Qual Health Res. 2015;25(3):371-385. doi:10.1177/1049732314551055 Crops can’t be grown every year in the same soil without replacing nutrients taken by the plants, and switching the flour you use can help. “Spelt or wheat is often grown in rotation with rye and clover to replace lost nitrogen,” says Hunter. “Eating rye supports the farmers’ rotation; I use spelt and emmer flour as an alternative to wheat because they have similar baking properties, while being beneficial to the soil.”It’s so important to buy food that is quality. As the saying goes, “you are what what you eat eats.” I have a pretty incredible testimony about this, actually. There is a world of waste-free sanitary protection to explore, and Chillingsworth suggests buying a reusable tampon applicator. “The reusable version fits every size of tampon, is antimicrobial and easy to insert. After use, give it a wipe, rinse and return to the storage box that fits in your handbag. Sterilise in hot water between periods.” In today's world, we are all becoming more aware of the importance of environmental sustainability. We are looking for ways to reduce our carbon footprint and live a more eco-friendly lifestyle. One area (that is sometimes overlooked) where we can make a big difference is in the way we clean our homes and businesses. The keyword here is “natural” not artificial. Artificial sweeteners can actually be worse than refined sugars due to all their chemicals. Natural sweeteners are things like honey, maple syrup, maple sugar, date syrup, date sugar, and coconut sugar.

Clean living lifestyle change: eat out one less time per month. Clean living lifestyle change 6 Source better quality foodUnlike harsh chemicals, a probiotic cleaner such as this is non-toxic and uses Bacillus bacteria. What we particularly like about this all-in-one spray is that it can be used across the home cutting through grease and dirt on worktops in the kitchen and enamel on the bathroom sink. We tried the formula to clean the windows too and were impressed at how well it cleaned the dirt and left a gleaming finish. There’s also a rather lovely air freshener in the range and a very ample 500ml refillable pouch that will last you quite a while.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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